Hi, I'm Emmy Let's talk Real Wealth!
I help Finance leaders build Real Wealth: leadership, influence, health, and wealth.
I help future leaders break into Wall Street from unconventional paths, starting their path to Real Wealth.
- 14 Self-Paced Courses
- Level up confidentially at your own pace.
- Limited coaching slots available.
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My10Min Self-Care Blog:
Complex Concepts to Simple Actions.
The My10Min blog provides actionable inspiration on self-care as the foundation for reaching your dreams.

Watching Your Cholesterol
Do You Care About Your Cholesterol? It gets blamed for everything, from heart disease to Alzheimer’s disease, and is considered one of the most important

Metabolism and Aging
Don’t Go Gently. Fight! The CEO of a large public company and I sat down for lunch to discuss his company. At the time, I

Resilience: Can You Re-Program Yourself?
And in 10 minutes? Yes! Small Stepping-Stones are ideal to build resilience! Stepping-Stones: Meditation Journaling Connection Sleep Self-Care Builds Resilience. Signal Your Mind and Body!

Introducing My10Min!
Can you change your life 10 minutes at a time? We All Have 10 Minutes! But can 10 minutes chart a new course for you?
Links to My Favorite Products.
I am a paid affiliate. Some include discounts.

My 10 Min App.
Your FREE Self-Care Coach
One place to go when you have 10 minutes for Self-Care.
Build Resilience, Meditate, Exercise – all under 10 minutes.
How to Install the App.




