I Help You Build Powerful Connections

I'm Emmy Sobieski We All Have 10 Minutes!

MY10MIN WORKSHOP PARTICIPANTS

Are you intentionally navigating your path, or going through the motions?

My10Min Connection Workshops

CONNECTION, STRESS & WELLNESS.

My10Min Active Listening Workshop supercharges your ability to build strong trusted relationships through the skills of:

Improve your relationships with ease
Know which words to use and which to avoid
Pause to create comfort or power – you choose

Connection is the foundation for personal and business health. Seize the benefits: performance, targets, retention and culture.

My10Min Executive Coaching

YOUR PERSONAL TRANSFORMATION

My10Min executive coaching is my one-to-one custom 6-9 month program to light the path to your dreams.

Focus on your values, ambitions and aspirations
Create noticeable milestones along the way
Improve and systematize your positive feedback loop

Increase the quality of your connections. Boost your resilience, clarity, and energy.

Manage your life and relationships with ease.

WHAT MAKES ME UNIQUE

LEVERAGE MY YEARS OF 80-100 HOUR WORK-WEEKS WHILE COMPETING AT THE OLYMPIC LEVEL

Why You Are Here

For Your Company

Increase employee productivity, decision making and resilience.
Give employees high leverage self-care tips to inspire positivity.
Employees feel results faster, reinforcing positive behavior
Leverage my years of finding high impact self-care actions

My10Min Exists to

WE ALL HAVE 10 MINUTES: FOR OURSELVES, FOR OUR HEALTH, FOR OUR AMBITIONS

Speedy Results:

Specific:

10 Minutes:

“Emmy’s guidance has given me the mental focus and sustained energy to cope with the long and rigorous demands of Wall Street.
Her knowledge of diet and nutrition is extremely vast, but one of the things I valued the most, is that given her extensive experience in institutional and corporate work environments, Emmy was able to guide me through on how to adapt to specific work and travel demands, while still staying on point with my wellness plan.”

– J. Vinh
Managing Director, KeyBanc Capital Markets

Select Your Preferred Time

I WORK WITH AMAZING PEOPLE

“I attended Attaining Peak Performance. The subject matter was what pushes us to our peak performance and offered ways to identify personal motivators on a physical and mental level.

Within minutes I was captivated. The content of the presentation was incredibly interesting and informative.

The delivery of the material was very engaging. Emmy is a great speaker and puts her ideas forward in such a way you can’t help but be drawn in.

She is a very accomplished individual and incredibly knowledgeable on the subject of nutrition and a complimentary active lifestyle. Emmy is enthusiastic about her subject and really cares about her audience. There were many questions and she answered each one comprehensively.

You just don’t want her talks to ever end!”

– Monica Goel

Fintech Project Manager , Sculptor Capital Management

Emmy is one of the most incredible women I know.

She is not only extremely intelligent and deeply analytical but also able to link her insights back to the bigger picture and to a larger purpose.

Emmy is an innovative thinker who is passionate about her work, particularly within her expertise in cutting edge technologies.

As my mentor and the mentor of many other young professionals, she has given us advice and genuine support to help us make decisions in both our careers and our lives.

– Christina Jiang

MBA Candidate at the Wharton School

Emmy is simply the best and deepest technology investor that I know.

She is incredibly generous with her time and her knowledge. She is collaborative. She has been incredibly helpful as a resource as I evaluate emerging technologies.

Her work ethic is unparalleled.

– Dan Forman

Global Technology Sector Strategist at MKM Partners

Emmy is one of the few coaches and female entrepreneurs that understands data science and I am in awe
that she knows my tech cofounder’s company. We shared our common knowledge of data science and passion
for startups. Emmy is a great communicator with a complementary skill set to mine. Our conversation
helped a lot.

-Michelle Wu
CEO Nyquist Data

About Me

Hi, I’m Emmy. I help and inspire busy professionals to reach their goals.

First, let me tell you a bit about my struggle with time. I was a young perfectionist. When I was 24, my mother died. She was 51. My mother died at age 45.

Suddenly, I knew I might not have the “usual” amount of time. Time for health, love, and purpose. I went from every detail, flying past the 80/20 rule, to the ONE thing! Time.

I had ambition in BOTH work and athletics, but would I have the time? While managing billions in NY, I was competing against Olympians in Florida each weekend, to initially mixed results. Then, I asked myself, what was the ONE thing I needed to do if I had only 10-15 minutes each day? I leveraged my previous work, targeting specific physical goals.

With this program, I qualified for the US World Cup Finals by riding in Florida only on the weekends while working in New York during the week. I realized leveraging my time into the most important 10 minutes each day, I could achieve all my goals. I bring these hard-won learnings to My10Min.

As a technology analyst and PM for 25 years, I ran the #1 fund in the world in 1999, working 80-100 hourweeks while world-ranked at Olympic level Dressage. At age 39, I was ranked #9 in US Dressage World Cup Trials. At age 50, I ran my first 50K. At age 51, track and field (US Masters age group silver at 100 and 400), and bodybuilding (2017 AAU North American Physique Champion, women overall).

Having fit it all in, I light the way as you find your best path forward. What are your leverage points to your goals in business, fitness, nutrition, and life? I coach and give My10Min Corporate Workshops to help you achieve the success you want in a positive, manageable way. Are you ready to discover your future?