I help you build your future...

...influence, wealth, and health!

Transform your life 10 minutes at a time.

My10Min offers actionable self-paced courses for specific areas of your life.

You’ll also find free resources: a newsletter, blog, and a 10-minute self-care app.

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  • It’s never too late!
  • Make changes 10 Minutes at a time.
  • Leverage your health and mindset to “fit it all in”

What Others Say:

Courses: Executive Skills, Health, Voice & Wealth.


  • Ackman Ziff
  • Black Rock
  • Comcast Ventures
  • FP
  • Invesco
  • Key Bank
  • Lazard
  • MeHarry
  • RBC
  • Scluptor Capital Management

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My10Min Self-Care Blog:
Complex Concepts to Simple Actions.

The My10Min blog provides actionable inspiration on self-care as the foundation for reaching your dreams.

Watching Your Cholesterol

Do You Care About Your Cholesterol? It gets blamed for everything, from heart disease to Alzheimer’s disease, and is considered one of the most important

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Metabolism and Aging

Don’t Go Gently. Fight! The CEO of a large public company and I sat down for lunch to discuss his company.  At the time, I

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Links to My Favorite Products.

I am a paid affiliate. Some include discounts.

Create when you want – share when it makes sense.  Automate your content distribution

Learn to speak in public faster and easier than you ever imagined, through play.

Connecting and supporting men worldwide to stop male suicide.

Easiest way to send clients a link and automatically have text and video testimonials appear on your website

Stop writing from scratch – leap ahead with Copy.ai idea, slogan and blog generator.

My 10 Min App.

Your FREE Self-Care Coach

One place to go when you have 10 minutes for Self-Care.

Build Resilience, Meditate, Exercise – all under 10 minutes.

How to Install the App.

Dive deeper into

Self-care concepts like exercise, nutrition, connection and stress management

Emmy Sobieski