Resilience

Resilience: Can You Re-Program Yourself?

And in 10 minutes? Yes! Small Stepping-Stones are ideal to build resilience! Stepping-Stones: Meditation Journaling Connection Sleep Self-Care Builds Resilience. Signal Your Mind and Body! Neurons that fire together wire together!  Neuroplasticity enables us to rewire our brains by signaling self-love through self-care.  Meditation has been scientifically shown (via fMRIs) to rewire your brain, increasing …

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